Oh boy, am I excited to share this recipe for Parmesan Roasted Asparagus with Tomatoes & Balsamic! 🥳 This dish is not only a feast for the eyes but also for the taste buds. I must confess, it has a special place in my heart (and on my dinner table). Whenever asparagus comes into season, I can’t help but whip up this vibrant dish. It’s got the perfect balance of savory and tangy flavors, and it’s so easy to make that even my most cooking-challenged friends have nailed it!
I remember the first time I served this at a family gathering. My cousin, who claims he doesn’t like vegetables, couldn’t keep his fork away from the roasted asparagus. The best part? It’s not just delicious; it also makes you feel like a culinary rock star. So, gather your ingredients and let’s get cooking!
What’s in Parmesan Roasted Asparagus with Tomatoes & Balsamic?
Asparagus: Fresh asparagus is the star of the show! I always go for the vibrant green stalks that are firm and crisp. Trust me, they taste like pure goodness when roasted.
Cherry Tomatoes: These little gems add a burst of sweetness. Halved cherry tomatoes get all nice and juicy while roasting, complementing the asparagus perfectly.
Olive Oil: A good quality extra virgin olive oil is what I use. It helps to achieve that golden, crispy texture while roasting.
Parmesan Cheese: Freshly grated Parmesan is essential here! It melts beautifully and adds a salty, cheesy flavor that really elevates this dish.
Balsamic Vinegar: This is where the tangy flare comes into play. Make sure to pick a balsamic vinegar you enjoy eating on its own, as it will shine through in the dish.
Salt and Pepper: Simple but necessary! Just to enhance the flavors.
Fresh Basil: A sprinkle of fresh basil adds a lovely herbal note and brightens up the dish before serving!
Is Parmesan Roasted Asparagus with Tomatoes & Balsamic Good for You?
Absolutely! This dish is not only delicious but incredibly nutritious.
Asparagus: Packed with vitamins like A, C, E, and K, asparagus is also a great source of folate, which is super beneficial for cell growth. Plus, it’s low in calories!
Cherry Tomatoes: Rich in antioxidants (especially lycopene), these little guys help protect your skin and may reduce the risk of certain diseases.
Olive Oil: Known for its heart-healthy fats, olive oil supports a healthy metabolism and has anti-inflammatory properties.
Balsamic Vinegar: This adds flavor without a lot of calories. Plus, it can help regulate blood sugar levels.
Just a quick note: while this dish is quite healthy, portion sizes matter—especially with that delicious Parmesan! Moderation is key to enjoying this dish as part of a balanced diet.
Ingredients List
– 1 lb fresh asparagus, trimmed
– 1 pint cherry tomatoes, halved
– 3 tbsp extra virgin olive oil
– 1/2 cup freshly grated Parmesan cheese
– 2 tbsp balsamic vinegar
– Salt and pepper to taste
– 1/4 cup fresh basil, chopped (for garnish)
This recipe serves about 4 as a side dish—perfect for family dinners or gatherings with friends!
How to Make Parmesan Roasted Asparagus with Tomatoes & Balsamic?
1. Preheat your oven to 400°F (200°C).
2. On a large baking sheet, arrange the trimmed asparagus in a single layer. Lay them out like they’re getting a sunbath—no overlapping!
3. In a small bowl, mix together the olive oil, balsamic vinegar, salt, and pepper. Drizzle this glorious mixture over the asparagus, ensuring they are well coated.
4. Scatter the halved cherry tomatoes evenly over the asparagus. Let’s make this dish as colorful as a summer salad!
5. Sprinkle the grated Parmesan cheese generously over the asparagus and tomatoes, like you’re showering them in cheesy goodness.
6. Roast in the preheated oven for about 15-20 minutes or until the asparagus is tender and the cheese is golden brown. You’ll want to keep an eye on it, but trust me, it’s worth the wait!
7. Remove from the oven and let it cool slightly.
8. Garnish with freshly chopped basil before serving. Voilà! Your masterpiece is ready!
Cheesy Tips & Tricks for the Best Asparagus
– If you want extra crunch, consider adding some panko breadcrumbs mixed with the Parmesan before roasting. Who can resist a little extra crunch?
– Feel free to experiment with other cheeses too! Feta or goat cheese can offer a unique flavor twist.
– This dish pairs beautifully with grilled chicken or fish, making it a great choice for an easy weeknight dinner or a fancy dinner party.
I just can’t get enough of this Parmesan Roasted Asparagus with Tomatoes & Balsamic. It’s a game-changer at any meal. I encourage you to give it a try and let your taste buds dance a little! I’d love to hear how yours turns out; so don’t be shy to share your experience! Happy cooking!
