Oh my goodness, friends! If you’ve ever craved that warm, spiced goodness of apple cider donuts but want to keep your carb counts low, have I got a treat for you: Keto Apple Cider Donut Bites! These delectable little bites are the perfect solution for a cozy afternoon snack, and they’ll make your kitchen smell like autumn – even if it’s the middle of summer! Seriously, every time I make these, I feel like I’m wrapped up in a cozy blanket on a brisk fall day.
I’ll never forget the first time I tasted a classic apple cider donut. I was at a charming farm stand with my family, watching the leaves turn into a beautiful tapestry of golds and reds. The warm, sweet, cinnamon-sugar coated bite was pure bliss. Fast forward a few years, as I embraced a keto lifestyle. It felt like I might have to give up those delicious moments forever… until I decided to recreate them! Let me tell you, if you’re looking for a low-carb version of that apple cider goodness, you’ve stumbled upon the right recipe.
What’s in Keto Apple Cider Donut Bites?
I love dissecting a recipe to appreciate what makes it so special. Here’s what we’re working with in these delightful bites:
Almond Flour: This is the star base of our donut bites. It’s low in carbs, high in healthy fats, and gives a wonderfully moist texture.
Coconut Flour: Just a tiny bit goes a long way! This gluten-free flour adds a subtle sweetness and a touch of fiber to our bites.
Erythritol: This is my favorite keto sweetener! It’s zero-calorie and tastes just like sugar, making it perfect for those of us watching our carb intake.
Baking Powder and Baking Soda: These agents help our bites rise, giving them that delightful, fluffy texture.
Ground Cinnamon and Nutmeg: These spices bring that signature autumn flavor we all love.
Salt: Just a pinch enhances the sweetness of the batter.
Eggs: Our binding agent! They help to keep everything together while providing structure.
Unsweetened Applesauce: Not only does this add moisture, but it also gives a subtle apple flavor that enhances the whole experience.
Apple Cider: This ingredient is key to infusing that delicious cider flavor. Do go for the unsweetened variety to keep it keto-friendly!
Unsweetened Almond Milk: It’s a great low-calorie alternative to regular milk and helps balance out the thick batter.
Coconut Oil or Butter: I love the richness of melted coconut oil, but butter adds an undeniable flavor. Choose whichever you prefer!
Extra Erythritol and Cinnamon: This mixture is for rolling the warm bites after baking. It adds that extra touch of sweetness and warmth that feels just like home.
Is Keto Apple Cider Donut Bites Good for You?
When creating a recipe, I always like to think about the nutritional benefits. Here’s the scoop on our ingredients:
Almond Flour: Gluten-free and packed with Vitamin E and magnesium. It’s a great alternative to traditional flour.
Coconut Flour: High in fiber and can help with digestive health.
Erythritol: It doesn’t spike blood sugar levels, which is a massive plus for those watching their glucose. Just be cautious if you have a sensitivity to sugar alcohols!
Eggs: Fantastic sources of protein and healthy fats, plus they provide essential vitamins and minerals.
Applesauce: This adds a nice dose of fiber and keeps our bites moist without adding sugar.
It’s important to remember that while these bites are a healthier option, moderation is key! They are still treats and should be enjoyed as part of a balanced diet.
Ingredients
– 1 cup almond flour
– 1/4 cup coconut flour
– 1/2 cup erythritol or preferred keto sweetener
– 1 tsp baking powder
– 1/2 tsp baking soda
– 1/2 tsp ground cinnamon (plus more for coating)
– 1/4 tsp ground nutmeg
– 1/4 tsp salt
– 2 large eggs
– 1/2 cup unsweetened applesauce
– 1/4 cup apple cider
– 1/4 cup unsweetened almond milk
– 4 tbsp melted coconut oil or butter
– 1/4 cup additional erythritol mixed with cinnamon for coating
This recipe makes approximately 24 mini donut bites – perfect for sharing (or not, no judgment here)!
How to Make Keto Apple Cider Donut Bites?
Ready to whip up your own batch? Let’s get started:
1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin with non-stick spray or oil.
2. In a large mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Mix well until fully combined. It’s like a delicious autumn potion!
3. In another bowl, whisk together the eggs, applesauce, apple cider, almond milk, and melted coconut oil or butter until smooth and creamy.
4. Now, pour the wet ingredients into the dry ingredients and mix it up until well combined. You’re aiming for a thick batter here!
5. Distribute that luscious batter evenly into your mini muffin tin, filling each cavity about ¾ full.
6. Pop them in the oven and bake for about 15-18 minutes, or until they’re golden brown on top and a toothpick inserted into the center comes out clean.
7. Once done, remove the donut bites from the oven and let them cool slightly in the pan before carefully transferring them to a wire rack.
8. While they’re still warm, roll those beauties in a mixture of erythritol and ground cinnamon. It’s like giving them a cozy sweater!
9. Serve warm or at room temperature. If you can resist gobbling them all up at once, store any leftovers in an airtight container.
These keto apple cider donut bites are an absolute delight that bridges the gap between flavor and health! I can’t wait for you to try them out. They’re perfect for afternoon snacks, dessert, or even breakfast on the go!
So, roll up your sleeves and give these little bites of heaven a shot. Let me know how they turn out; I can’t wait to hear about your kitchen adventures!
