Oh my goodness, do I have a treat for you today! I can’t help but get excited when I talk about Chicken Stuffed Sweet Potatoes because they’re pretty much the perfect meal. I mean, what’s not to love? Sweet potatoes have that natural sweetness that pairs so beautifully with savory chicken, and when you add in some quinoa, Greek yogurt, and a sprinkle of cheese (if you’re feeling indulgent), it’s just pure bliss.
This recipe has been a go-to in my house for ages. I first came across it while trying to figure out what to do with leftover rotisserie chicken. You know those busy weeknights when you just want something healthy but can’t bring yourself to spend an hour in the kitchen? Yup, this recipe saves the day! Plus, it can be easily customized with whatever you have lying around in your pantry. So let’s dive into what makes this dish so delightful!
What’s in Chicken Stuffed Sweet Potatoes?
Sweet Potatoes: The star of the show! They are not just sweet, but also packed with vitamins A and C. I love using medium-sized ones, and they roast up beautifully in the oven, bringing out their natural sugars.
Cooked Chicken: I usually go for shredded rotisserie chicken because, let’s be honest, it’s the shortcut we all need! If you have leftover chicken from last night’s dinner, this is the perfect way to use it.
Cooked Quinoa or Rice: Adding a grain like quinoa or rice makes this dish hearty and filling. Quinoa is a great option if you want some extra protein, while rice is super comforting.
Greek Yogurt: This creamy goodness brings a nice tang to the stuffing and keeps it moist. It’s like a guilt-free sour cream!
Cheddar Cheese (Optional): I can’t resist a little cheesy goodness, especially when it’s oozing out of sweet potatoes. Just a half cup adds a nice rich flavor—totally worth it!
Green Onions, Garlic Powder, Onion Powder, Paprika: These spices and veggies add a kick of flavor! I love how the green onions pop in this dish with their freshness.
Salt and Pepper: Essential seasonings for bringing all those flavors together!
Fresh Parsley: It’s all about the garnish! Fresh parsley makes everything look a little more fancy, and it’s a lovely pop of color.
Is Chicken Stuffed Sweet Potatoes Good for You?
Oh absolutely! This dish is a health powerhouse. Sweet potatoes are rich in antioxidants and fiber, which can help you feel fuller and improve digestion. The cooked chicken provides lean protein, perfect for muscle repair and energy. Greek yogurt adds probiotics, supporting your gut health while keeping the dish creamy without the extra fat. Quinoa makes it gluten-free and full of plant-based protein.
That said, if you’re watching your sodium intake, just keep an eye on the salt and opt for low-sodium chicken if needed. And, if you happen to skip the cheese, it’s still absolutely delicious—although, I won’t judge you if you add extra!
Ingredients
– 4 medium sweet potatoes
– 2 cups cooked chicken, shredded (can use rotisserie chicken)
– 1 cup cooked quinoa or rice
– 1/2 cup Greek yogurt
– 1/2 cup shredded cheddar cheese (optional)
– 1/4 cup green onions, chopped
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
This recipe serves about 4 people, so it’s perfect for a cozy family dinner or meal prep for the week!
How to Make Chicken Stuffed Sweet Potatoes?
1. Preheat your oven to 400°F (200°C).
2. Wash the sweet potatoes and poke holes in them with a fork (this is super important to avoid explosions!). Place them on a baking sheet and bake them for about 45-60 minutes, or until they’re nice and tender.
3. While the sweet potatoes are baking, let’s prepare the filling! In a mixing bowl, combine the shredded chicken, cooked quinoa or rice, Greek yogurt, half of the cheddar cheese (if you’re using it), green onions, garlic powder, onion powder, paprika, and a good pinch of salt and pepper. Mix well until everything is combined.
4. When your sweet potatoes are done, take them out of the oven (careful, it’s hot!), and let them cool for a few minutes. Cut each potato in half lengthwise and gently scoop out some of the flesh to create a hollow space. Leave a bit of it in there for texture!
5. Fill each hollowed sweet potato half with your delicious chicken mixture, pressing it in gently to pack it.
6. If you’re feeling cheesy, sprinkle the remaining cheddar cheese on top of each stuffed potato.
7. Pop those stuffed sweet potatoes back in the oven for another 15 minutes, or until everything is heated through and the cheese gets gooey and melty.
8. Remove them from the oven, garnish with fresh parsley, and voilà! Serve warm and enjoy every delicious bite!
Customization Station: Make it Your Own!
Feel free to switch it up! If you fancy a kick, add some diced jalapeños to the filling. Want a veggie boost? Toss in some spinach or broccoli—it’ll make you feel all good inside! You could even swap out the chicken for turkey or chickpeas for a vegetarian option. The possibilities are endless!
I truly hope you give these Chicken Stuffed Sweet Potatoes a try. Not only are they delicious, but they also make your kitchen smell incredible while baking. I’d love to hear how they turn out for you, so don’t be shy—share your cooking adventures with me! Happy cooking!
