Ah, let’s talk about one of my all-time favorite recipes—**Air Fryer Garlic Parmesan Chicken Skewers**! Picture this: it’s a lazy Saturday afternoon, and I’m craving something satisfying, but I also want to keep it light and delicious. Enter these skewers! They bring a burst of flavor and a little crunch without the hassle of deep-frying. Plus, they come together in a snap, and by using the air fryer, I can skip the guilt that often accompanies fried food.
Something about the combination of garlic and Parmesan just feels like a warm hug in my kitchen. The aroma fills the air, making everyone wander into the kitchen like moths to a flame. I remember the first time I made these skewers for a casual backyard BBQ. They were the star of the show, and I even caught my neighbor sneaking a few extra bites. So, trust me when I say, once you make these, you’ll find yourself making them again and again!
What’s in Air Fryer Garlic Parmesan Chicken Skewers?
Chicken Thighs: I absolutely love using chicken thighs because they stay juicy and tender even when cooked at high temperatures. They’re flavorful and, honestly, a bit forgiving for us home cooks!
Olive Oil: A must for marinating! It helps keep the chicken moist and adds a lovely richness. I usually reach for extra virgin olive oil because it has a nice fruity flavor.
Garlic: Four cloves might sound like a lot, but trust me, garlic lovers will thank you! Freshly minced garlic packs a punch and elevates this dish to new heights.
Grated Parmesan Cheese: Oh, the glory of cheese! Not only does it add a salty kick, but it also helps create a delightful crust as the skewers cook.
Fresh Parsley: I love adding a handful of fresh parsley for that bright, herbal note. It also makes everything look so pretty.
Dried Oregano: This herb works wonders, giving a warm, earthy flavor to the skewers that complements the garlic perfectly.
Salt and Black Pepper: Simple staples that bring out the flavors of the other ingredients. Don’t skimp on seasoning!
Skewers: Wooden or metal, whichever you prefer! Just remember to soak wooden skewers in water for about 30 minutes before using them to prevent burning.
Is Air Fryer Garlic Parmesan Chicken Skewers Good for You?
Well, let’s break it down! These skewers are packed with protein thanks to the chicken thighs, making them a great source of energy. The use of olive oil is a healthier fat option, which contributes to heart health. Plus, you’re getting a boost of vitamins and antioxidants from the garlic and parsley.
However, if you’re keeping an eye on your sodium intake, you might want to reduce the amount of salt or the cheese, as these can add up quickly. But overall, these skewers are a guilt-free delight!
Ingredients List
– 1 pound chicken thighs, cut into bite-sized pieces
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon fresh parsley, chopped (plus extra for garnish)
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Skewers (wooden or metal)
*Yields: About 2-4 servings, depending on appetite!*
How to Make Air Fryer Garlic Parmesan Chicken Skewers?
1. Preheat your air fryer to 400°F (200°C). This step is key for that crispy finish!
2. In a large bowl, combine the olive oil, minced garlic, grated Parmesan cheese, chopped parsley, oregano, salt, and pepper. Give it a good mix to create a flavorful marinade.
3. Add the chicken pieces to the bowl and toss them until they’re coated in this delicious mixture. Let them marinate for at least 15 minutes—your patience will be rewarded!
4. Thread the marinated chicken onto skewers. Don’t crowd the pieces; give them some room to cook evenly and get that lovely char.
5. Place the skewers in the air fryer basket, ensuring they’re not overcrowded. You might need to cook them in batches based on your air fryer’s size.
6. Air fry the chicken skewers for 10-12 minutes, flipping halfway through to achieve that beautiful golden brown color. Your kitchen will smell heavenly!
7. Once they’re done, take those skewers out and sprinkle with additional grated Parmesan cheese and parsley if you want to feel extra fancy.
8. Serve them hot—maybe with a side of your favorite dipping sauce or fresh veggies. Trust me, you won’t want to share!
Garnish Galore!
Feel free to customize these skewers to your liking! Add bell peppers, cherry tomatoes, or zucchini between the chicken pieces for extra veggies! And if you want a bit of a spice kick, throw in some crushed red pepper flakes on top before serving. These skewers can also be enjoyed in wraps, salads, or even as an appetizer at your next gathering.
I can’t wait for you to try these **Air Fryer Garlic Parmesan Chicken Skewers**! They’re sure to become a staple in your kitchen just like they are in mine. Let me know how yours turn out—happy cooking!
