Oh, let me tell you—Garlic Parmesan Chicken Skewers have a special place in my heart! Every summer, without fail, my friends and I gather for a potluck BBQ, armed with our favorite recipes and a healthy appetite. The aroma of garlic and cheese sizzling on the grill fills the air, instantly making me feel like I’m hosting a five-star restaurant right in my backyard. This recipe, which I often whip up, has come to be a crowd favorite, and I can’t help but beam with pride every time someone asks for the recipe. It’s easy to make, full of flavor, and perfect for sharing.
With tender chicken marinated in a garlicky, cheesy goodness, it’s no wonder why everyone keeps coming back for seconds—and thirds! Trust me, once you try these skewers, they’ll become your go-to dish for any occasion. Let’s hop into the kitchen and get started with making these delicious Garlic Parmesan Chicken Skewers!
What’s in Garlic Parmesan Chicken Skewers?
Chicken Breast: The star of the show! I prefer using boneless, skinless chicken breasts, cut into bite-sized pieces. They’re juicy and lean, making them the perfect canvas for all that garlicky goodness we’re about to create.
Olive Oil: This helps to keep the chicken moist while also contributing to that beautiful golden finish. I always stick with extra-virgin olive oil for its rich flavor.
Garlic: Because what’s a garlic dish without the garlic? Freshly minced garlic elevates the taste of these skewers to a whole new level.
Parmesan Cheese: The main flavor booster in this dish! I recommend using freshly grated Parmesan—it melts and clings onto the chicken like a dreamy blanket of cheesy perfection.
Fresh Parsley: A splash of color and a hint of freshness. Plus, it makes everything look a little more gourmet, doesn’t it?
Italian Seasoning: A blend of herbs that just screams “Mediterranean paradise.” If you have your own mix of dried herbs, use it!
Salt and Black Pepper: The essential seasonings to balance out all those flavors!
Skewers: If you’re using wooden skewers, soak them in water for about 30 minutes beforehand to prevent them from burning on the grill. Metal skewers work great if you have them on hand.
Is Garlic Parmesan Chicken Skewers Good for You?
Now, let’s talk health—because I know we all like our indulgences with a side of virtue! These Garlic Parmesan Chicken Skewers are packed with protein thanks to the chicken breast, and the addition of fresh parsley not only looks beautiful but also delivers a good dose of vitamins A and C.
Chicken Breast: Super lean and a great source of protein, which is essential for muscle repair and keeps you feeling full longer.
Olive Oil: Full of heart-healthy fats and antioxidants, olive oil is a healthier fat choice that adds flavor without compromising health.
Parmesan Cheese: While it’s delicious, it’s also a bit higher in sodium, so keep that in mind if you’re watching your salt intake.
That said, moderation is key! Pair these skewers with a side salad or some grilled veggies, and you’ve got a wholesome meal that pleases the palate.
Ingredients
– 1.5 pounds chicken breast, cut into 1-inch pieces
– 1/4 cup olive oil
– 4 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 teaspoons Italian seasoning
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Wooden or metal skewers (if wooden, soak in water for 30 minutes before use)
This recipe serves about 4 people, perfect for a small gathering—or just enough for leftovers (if you’re lucky)!
How to Make Garlic Parmesan Chicken Skewers?
1. In a large bowl, combine the olive oil, minced garlic, grated Parmesan cheese, chopped parsley, Italian seasoning, salt, and black pepper. Mix well to form a marinade that smells absolutely divine.
2. Add the chicken pieces to the marinade, making sure each piece gets thoroughly coated. Cover it up and pop it in the fridge to marinate for at least 30 minutes, or bring out those flavors even more by letting it sit for up to 2 hours.
3. Preheat your grill or grill pan to medium-high heat. (We want that perfect char!)
4. While the grill heats up, thread the marinated chicken pieces onto the skewers. Pack them snugly but not too tight; we want heat to circulate around those beautiful pieces of chicken.
5. Once your grill is ready, throw those skewers on and cook for about 10-12 minutes. Keep turning them every couple of minutes until the chicken is cooked through and has that delicious char, hitting an internal temperature of 165°F (75°C).
6. Remove the skewers from the grill and let them rest for a few minutes. If you want to get fancy, sprinkle a bit more Parmesan cheese and parsley on top!
7. Serve hot, either as an appetizer or a main dish, along with your favorite dipping sauce or sides. Enjoy!
Grilling Tips for Perfection!
– Want extra flavor? Add in some lemon zest to your marinade for a brighter taste!
– Don’t hesitate to throw in some vegetables onto the skewers, like cherry tomatoes, bell peppers, or zucchini. They cook beautifully alongside the chicken!
– If you’re feeling adventurous, try using different types of cheese like mozzarella or asiago for a fun twist!
I can’t wait for you to give these Garlic Parmesan Chicken Skewers a try! They’re easy enough to make on a weeknight but flavorful enough to impress your guests. When you make them, let me know what you think, and feel free to share any of your own twists! Happy cooking!
