Ah, let me tell you about one of my absolute favorite recipes: the Easy Avocado Egg Salad! This dish is so comforting and yet surprisingly fresh, making it the perfect go-to for a quick lunch or a light dinner. I still remember the first time I made it. I had invited a few friends over for a casual get-together, and I wanted to whip up something that’s not only easy to prepare but also delicious. One bite of this creamy concoction and I was met with nods of approval and plenty of “Can I have the recipe?” requests!
What I love most about this avocado egg salad is how versatile it is. You can enjoy it on its own, or pile it high on some poppy seed sandwich rolls with your favorite greens and tomatoes. It’s a little bit like a hug in sandwich form, and I swear it just makes everything feel a little brighter. Not to mention, it’s a great way to sneak in some healthy fats and protein! So, are you ready to dive into this fantastic dish? Let’s go!
What’s in Easy Avocado Egg Salad?
Large Eggs: The base of our salad, providing a punch of protein and that classic eggy flavor. I always prefer organic eggs if I can get my hands on them—they just taste better!
Ripe Avocado: This is where the creaminess comes from! Make sure to choose an avocado that’s perfectly ripe for that buttery goodness. You can tell it’s ready when it gently gives when you press on it.
Mayonnaise: Just a touch to bring everything together. I’ve tried various brands, but I particularly love using Hellmann’s or homemade mayo for that extra kick.
Red Onion: This adds a delightful crunch and a pop of flavor. I chop mine finely to keep things smooth but if you’re all about the onion, feel free to use a bit more!
Garlic Powder: A sprinkle for that lovely savory taste. Fresh garlic works too if you want a stronger punch!
Salt and Black Pepper: Essential for bringing out the flavors. Adjust to your taste—sometimes a pinch more of salt can really make a difference.
Lemon Juice: This adds brightness and balances the creaminess of the avocado and mayo. Fresh lemon juice is a must!
Poppy Seed Sandwich Rolls: The perfect vehicle for our salad! I love the crunch and flavor they add—plus, they look so pretty!
Leafy Greens: Lettuce, spinach, or arugula work wonderfully here, adding a fresh layer and making the sandwich feel complete.
Sliced Tomatoes: Optional, but I love how they add a splash of color and juiciness!
Is Easy Avocado Egg Salad Good for You?
You bet! This avocado egg salad is packed with nutrients.
Eggs: They are a fantastic source of protein, helping to keep you full and satiated. Plus, they’re loaded with vitamins!
Avocado: Talk about superfood! Not only is it creamy and delicious, avocados are also high in healthy fats, which can support heart health and keep cholesterol levels in check.
Red Onions: They contain antioxidants and are known for their anti-inflammatory properties. A little kick of flavor never hurt anyone!
But, a word of caution—keep an eye on portion sizes if you’re watching your fats or calories. And if you have a sensitivity to certain ingredients, feel free to swap out for alternatives!
Ingredients List
– 4 large eggs
– 1 ripe avocado
– 1/4 cup mayonnaise
– 1/4 cup red onion, finely chopped
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Juice of 1/2 lemon
– 4 poppy seed sandwich rolls
– Leafy greens (such as lettuce) for serving
– Sliced tomatoes for garnish (optional)
This recipe serves about 4 people, depending on how hungry everyone is!
How to Make Easy Avocado Egg Salad?
1. Place the eggs in a saucepan and cover them with water. Bring it to a boil over medium-high heat, then cover the pot, remove it from heat, and let it sit for 12 minutes.
2. After those 12 minutes, transfer the eggs to a bowl of ice water for about 5 minutes. Once cooled, peel the eggs and chop them into small pieces.
3. In a mixing bowl, mash the avocado with a fork until smooth, leaving some chunks for that perfect bite.
4. Now, add the mayonnaise, chopped eggs, red onion, garlic powder, salt, pepper, and lemon juice to the mashed avocado. Mix gently until everything is combined.
5. To assemble your sandwich, split the poppy seed rolls in half and layer leafy greens on the bottom half.
6. Spoon the avocado egg salad over those greens, toss in sliced tomatoes if you feel fancy, and then place the top half of the roll on. Serve immediately and enjoy every scrumptious bite!
Serving Suggestions and Variations
Feel free to get creative! You could throw in some herbs like dill or cilantro for a fresh twist. If you want a crunchier texture, adding some celery or bell pepper is delightful. And if you’re in the mood for a little spice, throw in some diced jalapeños or a splash of hot sauce.
I recommend serving this salad with a side of crispy potato chips or a light salad to keep things fresh. And don’t forget—if you make a larger batch, it stores wonderfully in the fridge for a day or two. Just keep it in an airtight container for the best results!
I truly hope you give this Easy Avocado Egg Salad a try! It’s been a hit in my kitchen and I know it will be in yours too. Once you take your first bite, I’d love to hear how it turned out! Happy cooking!
