Ah, Lemon Bliss Balls! Just the name makes my mouth water! These little bites of sunshine have become my go-to snack whenever I’m craving something sweet yet healthy. I remember the first time I made them – it was a sunny afternoon, and I had some leftover lemons from a family dinner. I thought, why not whip up a treat that embodies the zesty brightness of those lemons? And since then, these bliss balls have been making regular appearances in my kitchen. They’re not only delicious but also ridiculously easy to whip up!
What I love most about these Lemon Bliss Balls is their versatility. Whether you need a quick pick-me-up before a workout or a sweet treat to accompany your afternoon tea, these little gems do the trick. Trust me, you’re going to want to make these often!
What’s in Lemon Bliss Balls?
Let’s take a quick peek at the ingredients that make these bliss balls not just delightful but nutritious too!
Almond Flour: The base of these treats, almond flour, adds healthy fats and protein, making them super satisfying. I usually opt for finely ground almond flour for the best texture.
Rolled Oats: These wholesome oats contribute fiber and heartiness, making sure you feel full and happy after eating.
Shredded Coconut (unsweetened): This adds a lovely chew and a hint of tropical sweetness. I prefer using unsweetened coconut to keep everything balanced and not overly sweet.
Maple Syrup or Honey: You can use either sweetener here. I love the rich, buttery flavor of maple syrup, but honey gives a lovely floral note too.
Zest of 1 Lemon: Here’s where the magic happens! Lemon zest packs a punch of vibrant flavor, bringing that lively citrus aroma right into your bliss balls.
Lemon Juice: Fresh lemon juice enhances the citrus flavor and helps bring all the ingredients together.
Vanilla Extract: A splash of vanilla adds warmth and depth to the flavor profile – a must-have for balmy desserts!
Pinch of Salt: Just a tiny dash of salt brings out all the flavors beautifully.
Extra Shredded Coconut for Rolling (optional): If you want to take your bliss balls up a notch in presentation, this is the way to go!
Chia Seeds or Flaxseeds (optional): These are great for adding texture and boosting nutrition. Both are rich in omega-3s and add a subtle crunch.
Is Lemon Bliss Balls Good for You?
Oh, absolutely! These bliss balls are not just scrumptious, but they also have some great nutritional benefits!
Almond Flour: High in protein and low in carbs, almond flour can be a great alternative to traditional flours, especially for anyone watching their carbohydrate intake.
Rolled Oats: Oats are a fantastic source of soluble fiber, which is not only filling but also beneficial for heart health.
Shredded Coconut: The unsweetened version offers healthy fats and fiber, which can help keep your digestive system smooth.
Maple Syrup or Honey: Both sweeteners provide a natural energy boost which can be great before a workout or as a quick snack.
The only thing to keep in mind is portion control – while these are healthier treats, they are still calorie dense! Just a couple of these bliss balls can satisfy your sweet tooth without going overboard.
Ingredients List
– 1 cup almond flour
– 1/2 cup rolled oats
– 1/4 cup shredded coconut (unsweetened)
– 1/4 cup maple syrup or honey
– Zest of 1 lemon
– 2 tablespoons lemon juice
– 1 teaspoon vanilla extract
– Pinch of salt
– Extra shredded coconut for rolling (optional)
– 1 tablespoon chia seeds or flaxseeds (optional for added texture and nutrition)
*This recipe serves about 12 bliss balls.*
How to Make Lemon Bliss Balls?
Ready to brighten up your snacks? Let’s get mixing!
1. In a mixing bowl, combine the almond flour, rolled oats, shredded coconut, and chia seeds or flaxseeds if you’re adding them. Give it a good mix!
2. Next, stir in the maple syrup (or honey), lemon zest, lemon juice, vanilla extract, and a pinch of salt. Get in there and mix until everything is well combined – this is where the magic starts!
3. If your mixture seems a little too crumbly, don’t panic! Just add a splash more maple syrup or lemon juice until it sticks together nicely.
4. Using your hands (get a little messy!), scoop out small portions of the mixture and roll them into balls, about 1-inch in diameter.
5. For an extra touch, roll the bliss balls in some additional shredded coconut.
6. Place the rolled bliss balls on a parchment-lined baking sheet or plate and pop them in the fridge for at least 30 minutes to firm up.
7. Once chilled, serve them up and enjoy! Store any leftover bliss balls in an airtight container in the fridge for up to a week.
Little Extras to Sweeten the Deal!
If you’re feeling adventurous, feel free to play around with add-ins! Some finely chopped nuts or a sprinkle of lemon zest on top could add an extra layer of flavor. Also, if you want a little chocolate kick, you can dip half of the bliss balls in melted dark chocolate. I mean, who’s going to say no to chocolate?
These Lemon Bliss Balls are like a little burst of happiness in each bite. So why don’t you give them a whirl? I’d love to hear how yours turn out! Happy snacking!
