Ah, spring! It’s that delightful time of year when everything feels renewed, vibrant, and bursting with life. One of my absolute favorite ways to celebrate the season (and use up all those fresh veggies) is with a refreshing Spring Pasta Salad with Protein. This dish is like a party in a bowl, packed with colorful ingredients that make your taste buds sing and your body feel good.
This recipe brings back memories of sunny afternoons spent picnicking in the park or enjoying family gatherings where everyone brings their specialty. I can almost hear the laughter and feel the warmth of the sun on my skin as we indulge in this delicious creation. What I love most about this salad is its versatility; you can switch up the protein to suit your taste, making it a go-to dish for any occasion! So let’s dive in and whip up this lovely dish together.
What’s in Spring Pasta Salad with Protein?
Pasta: I recommend using 8 oz of fusilli or farfalle for this salad. They’re not only fun shapes, but they hold onto the dressing and vegetables beautifully! Plus, pasta is always a crowd-pleaser.
Fresh Peas: These little gems of green add a sweet crunch. You can use 2 cups of fresh peas straight from the pod or opt for frozen ones that are thawed—both work wonderfully.
Asparagus: One cup of asparagus, chopped into 1-inch pieces, brings a nice earthiness to the dish. When it’s in season, it just sings spring!
Cooked Protein: You can choose from 1 cup of grilled chicken, turkey sausage, or tofu, depending on your preference. Each option adds a different flavor and texture, plus a healthy dose of protein.
Fresh Dill: This herb adds a unique zest to the salad, so I always use ½ cup of finely chopped dill for that aromatic essence of spring.
Parmesan Cheese: A ¼ cup of grated Parmesan gives a savory note that balances the dish perfectly. Who can resist cheese, am I right?
Olive Oil and Lemon Juice: Combined, these ingredients create a bright and zesty dressing. Two tablespoons of lemon juice mixed with ¼ cup of olive oil will brighten everything up!
Salt and Pepper: A sprinkle of salt and pepper to taste will elevate your flavors to perfection.
Is Spring Pasta Salad with Protein Good for You?
Oh, absolutely! This salad is a powerhouse of nutrients.
Pasta: While you may think of pasta as a carb-heavy food, it’s also an excellent source of energy. Using whole grain varieties can boost the fiber content too!
Fresh Peas: Packed with vitamins C, K, and A, fresh peas are a fantastic source of plant-based protein and fiber, promoting healthy digestion.
Asparagus: This veggie is loaded with antioxidants and is incredibly low in calories. It supports heart health and is a great source of vitamins.
Grilled Chicken/Turkey Sausage/Tofu: Regardless of your protein choice, you’re adding a significant amount of protein while keeping the dish tasty.
Dill and Olive Oil: Dill has been known to aid in digestion, while olive oil is rich in healthy fats that are great for your heart.
It’s the ideal spring dish that not only tastes great but also delivers a wholesome punch!
Ingredients
– 8 oz pasta (fusilli or farfalle)
– 2 cups fresh peas (or frozen peas, thawed)
– 1 cup asparagus, cut into 1-inch pieces
– 1 cup cooked protein (grilled chicken, turkey sausage, or tofu)
– 1/2 cup fresh dill, chopped
– 1/4 cup grated Parmesan cheese
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Makes about 4 servings.
How to Make Spring Pasta Salad with Protein?
1. Start by cooking the pasta according to the package instructions until it’s perfectly al dente. Drain and give it a good rinse under cold water to cool it down.
2. While your pasta is bubbling away, grab a separate pot and bring water to a boil. Toss in the asparagus and peas, and let them soak for about 2-3 minutes. Once they’re bright and tender, drain and run cold water over them to stop the cooking process.
3. In a large mixing bowl, combine your cooled pasta, blanched asparagus, peas, protein of choice, and fresh dill.
4. In a smaller bowl, whisk together the olive oil, lemon juice, salt, and pepper. This will be your zesty dressing!
5. Drizzle the dressing over the pasta salad and toss everything together until well mixed.
6. Sprinkle the grated Parmesan cheese on top and fold it in gently.
7. Cover the salad and pop it in the refrigerator for about 30 minutes before serving. This will allow the flavors to meld beautifully. You can enjoy it chilled or at room temperature—it’s delicious either way!
Serving Suggestions for Your Springtime Delight
Want to kick this salad up a notch? Try adding some cherry tomatoes for that pop of color, or swap out the dill for fresh basil for a different flavor profile. If you’re feeling adventurous, toss in some toasted pine nuts or slivered almonds for crunch! This salad pairs perfectly with grilled shrimp or can be served as a side dish at BBQs or family gatherings.
I can’t wait for you all to try this Spring Pasta Salad with Protein! Whether you enjoy it at a picnic, a potluck, or just as a light lunch on a sunny day, I know it will become a favorite in your recipe collection. If you make it, please let me know how it turns out! Happy cooking!
