Oh my goodness, do I have a treat for you today! If you’re looking to indulge in something that feels fancy but is super easy to whip up, then let me introduce you to my beloved Keto Chicken Cordon Bleu Skillet! Picture this: tender, juicy chicken breasts layered with crispy ham and gooey melted cheese, all swimming in a creamy, savory sauce. It’s a dish that didn’t just pop into my life randomly; it’s based on fond family memories of sharing meals that felt special without requiring a culinary degree.
I first learned to make chicken cordon bleu in my early cooking adventures when I was eager to impress my friends during dinner parties. They loved it, and I loved that it was far easier to make than I expected! Fast forward a few years, and as I became more health-conscious, I transformed it into this keto-friendly skillet version. It’s an absolute win! Whether you’re sticking to a low-carb diet or just want to enjoy a hearty meal, this recipe is perfect for you. Ready to dive in?
What’s in Keto Chicken Cordon Bleu Skillet?
– Boneless, Skinless Chicken Breasts: The main star of the dish! I love using this cut because it stays moist and cooks evenly. Make sure they’re nice and thin for quick cooking!
– Salt and Pepper: These simple seasonings elevate the flavor of the chicken. Don’t hold back; they’re your best friends in the kitchen!
– Almond Flour: This is our low-carb breading. It gives the chicken a delicious crunch without all the carbs you’d find in regular flour.
– Egg: This helps the almond flour stick to the chicken. Just one will do the trick!
– Shredded Mozzarella Cheese: Who can resist cheese? It melts beautifully and gives that creamy texture we crave in comfort food.
– Ham: Smoked or honey ham is my go-to for an added layer of flavor. It complements the chicken and cheese perfectly!
– Heavy Cream: This is all about that rich, creamy sauce. It’s a key player in making the dish feel indulgent.
– Chicken Broth: I prefer low-sodium broth so I can control the salt level.
– Dijon Mustard: This adds a punch of flavor and acidity, cutting through the richness beautifully.
– Garlic Powder and Onion Powder: These spices enhance the overall flavor profile without overwhelming your palate.
– Grated Parmesan Cheese: This cheesy topper adds depth and a delightful crunch to the melted mozzarella beneath.
– Fresh Parsley: A must-include for garnishing! Not only does it look pretty, but it also adds a fresh touch to the finished dish.
Is Keto Chicken Cordon Bleu Skillet Good for You?
Yes, indeed! Let’s break it down a bit:
– Chicken: Packed with protein and low in fat (especially if you remove the skin), chicken breasts are an excellent choice for a healthy diet.
– Almond Flour: A wonderful alternative to traditional flour, almond flour is low in carbs and high in healthy fats, making it perfect for a ketogenic lifestyle.
– Heavy Cream: While it’s higher in calories, it provides a rich flavor, and using it in moderation can fit well into your diet.
– Cheese: Both mozzarella and Parmesan are good sources of calcium and protein, just be mindful of portions if you’re watching calories.
Now, that said, this dish is rich! It’s a delightful treat, but I wouldn’t recommend making it a daily staple if you’re looking to watch your intake of calories or saturated fats.
Ingredients:
– 4 boneless, skinless chicken breasts
– Salt and pepper to taste
– 1/2 cup almond flour
– 1 egg
– 1 cup shredded mozzarella cheese
– 4 slices of ham (preferably smoked or honey ham)
– 1/2 cup heavy cream
– 1 cup chicken broth
– 1 teaspoon Dijon mustard
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 cup grated Parmesan cheese
– Fresh parsley, chopped (for garnish)
This recipe serves about 4 people. Perfect for a family dinner or meal prep!
How to Make Keto Chicken Cordon Bleu Skillet?
1. Start by seasoning the chicken breasts with salt and pepper. Next, dredge each one in the almond flour, making sure to shake off any excess. Then, dip them into the beaten egg to allow that crunchy layer to stick.
2. Heat a drizzle of olive oil or butter in a skillet over medium heat. When it’s nice and hot, add the chicken and cook for about 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
3. In that same skillet, reduce the heat to low. Pour in the heavy cream, chicken broth, Dijon mustard, garlic powder, and onion powder, stirring everything together. Let it simmer for a couple of minutes.
4. Return the chicken to the skillet. Layer each piece with ham and shredded mozzarella cheese, then sprinkle some Parmesan cheese over the top.
5. Cover the skillet and let it cook on low for about 5-10 minutes until the cheese is all melted and bubbly—yum!
6. Just before serving, sprinkle with chopped parsley for a pop of color. Enjoy your delightful Keto Chicken Cordon Bleu Skillet!
Simple Tips for a Delicious Meal
– If you’re feeling adventurous, try adding a handful of spinach or sautéed mushrooms to the sauce for a veggie boost!
– You can substitute chicken with turkey if that’s what you have on hand; it works wonderfully!
– If you want a bit of extra flavor, consider using flavored almond flour (like garlic or herb-infused) for the dredging.
I absolutely adore this Keto Chicken Cordon Bleu Skillet, and I hope you will too! It’s a dish that’s sure to impress but not scare you away from the kitchen. Give it a whirl, and I’d love to hear how it turns out for you! Happy cooking!
