There’s something about a one-skillet meal that just makes dinner feel like a walk in the park! I mean, who doesn’t love a hearty meal that requires minimal cleanup? Today, I am super excited to share my favorite cozy recipe: Lemon Garlic Butter Chicken and Green Beans Skillet.
I stumbled upon this gem one evening when I was short on time but still craving something flavorful. The bright, zesty lemon combined with the rich garlic butter takes everything up a notch. Let me tell you, this dish doesn’t just taste fabulous; it fills your home with a heavenly aroma that will have everyone gathering around the kitchen like moths to a flame. Plus, who can resist that striking contrast of golden chicken and crisp green beans? Such a delightful sight!
What’s in Lemon Garlic Butter Chicken and Green Beans Skillet?
Chicken Thighs: I love using boneless, skinless chicken thighs for this recipe. They’re juicy and flavorful, making them a great choice for skillet cooking. Feel free to use chicken breasts if you prefer white meat, though they may not be as tender.
Salt and Pepper: A simple seasoning duo, but never underestimate its power! They enhance the chicken’s natural flavors.
Olive Oil: I prefer to use extra virgin olive oil because it adds a wonderful depth to the dish.
Butter: The more, the butter! Four tablespoons are perfect for making everything rich and luscious.
Garlic: Freshly minced garlic is a must for that signature aromatic flavor. Trust me, using fresh garlic is worth it!
Lemon: We’re using both the juice and zest here. The lemon juice adds brightness, while the zest brings an added zing that elevates the entire dish.
Dried Thyme: This herb lends an earthy flavor that pairs beautifully with lemon and garlic. If you have fresh thyme, use that—it really makes a difference!
Green Beans: They add a lovely crunch and vibrant color to the skillet. You can use fresh green beans, but frozen works too if you’re in a pinch.
Fresh Parsley: Chopped parsley is my go-to garnish, adding a pop of color and freshness to the meal.
Lemon Slices: Optional, but I love serving them on the side for those who want an extra zing.
Is Lemon Garlic Butter Chicken and Green Beans Skillet Good for You?
Oh, absolutely! This dish packs a punch of nutrients while still being mouth-wateringly delicious.
Chicken Thighs: These provide a good amount of protein to keep you feeling full. Yes, they have a bit more fat than chicken breasts, but that’s why they’re so juicy and flavorful!
Green Beans: Rich in vitamins A, C, and K, these little green beauties are a great addition to any meal. Plus, they’re low in calories—so load up!
Garlic: Not only does it add flavor, but it’s also known for its potential health benefits, like supporting the immune system.
Overall, while it has its share of butter, this dish can still fit into a balanced diet—especially if you keep portion sizes in check. Just don’t tell your taste buds that!
Ingredients
– 4 chicken thighs, boneless and skinless
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 4 tablespoons butter
– 4 cloves garlic, minced
– 1 lemon, juiced and zest grated
– 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
– 1 pound green beans, trimmed
– Fresh parsley, chopped, for garnish
– Lemon slices, for serving (optional)
**Serves:** 4 people
How to Make Lemon Garlic Butter Chicken and Green Beans Skillet?
1. Season the chicken thighs generously with salt and pepper on both sides.
2. In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the chicken thighs and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, reduce the heat to medium and add the butter. Once it’s melted, add the minced garlic and sauté for about 1 minute until fragrant.
4. Stir in the lemon juice, zest, and thyme, mixing well to combine.
5. Toss in the green beans, coating them in the lemon garlic butter mixture. Cook for about 5-6 minutes, until they’re tender and bright green.
6. Return the chicken to the skillet, nestling it among the green beans. Allow it to cook for an additional 2-3 minutes to heat through.
7. Garnish with chopped parsley and serve with fresh lemon slices on the side, if desired.
Delicious Tips and Variations!
– Feel free to switch up the vegetables! Broccoli or asparagus would also work beautifully in this dish.
– If you’re feeling adventurous, try adding a pinch of crushed red pepper flakes for a spicy kick!
– This meal pairs wonderfully with rice or crusty bread, perfect for soaking up any leftover lemon garlic butter. Seriously, you don’t want to waste a drop!
I hope you’re as excited about this recipe as I am! Cooking should be fun, and this Lemon Garlic Butter Chicken and Green Beans Skillet is a perfect way to create a delicious meal while enjoying some quality time in the kitchen. Give it a try, and let me know how it turns out! You’re going to love it!
