Oh my goodness, friends! Are you ready to dive into a breakfast that will make your mornings feel like a cozy hug? I’m talking about Peanut Butter & Jelly Overnight Oats! Growing up, peanut butter and jelly sandwiches were my go-to after-school snack. There’s just something about that creamy peanut butter paired with sweet jelly that brings back all the warmest childhood memories, don’t you think? Now, let’s bring that nostalgia into our breakfast routine, shall we?
These overnight oats are not only super easy to whip up, but they also pack a nutritional punch to kickstart your day. Plus, they’re a lifesaver for someone like me who struggles with mornings—just prep the night before and forget about them! Trust me, after trying these, you’ll never look at oatmeal the same way again.
What’s in Peanut Butter & Jelly Overnight Oats?
Let’s break it down, shall we? Here’s what you’ll need to create this deliciousness, along with some little tidbits about each ingredient:
Rolled Oats: The star of the show! These fibrous gems are not only filling but also a great source of nutrients. They’re the base for our oats and can help regulate blood sugar levels.
Almond Milk: I love using almond milk for its nutty flavor, but feel free to use any milk you adore! Cow’s milk, soy milk, or oat milk all work beautifully here.
Greek Yogurt: This is totally optional, but let me tell you, it adds a delightful creaminess to your oats. Plus, it’s packed with protein, making your breakfast extra satisfying!
Peanut Butter: Ahh, the creamy goodness that ties it all together. I recommend using natural peanut butter, which has minimal added sugars and is just plain delicious!
Jelly: Use any flavor that tickles your fancy. Grape and strawberry are classics, but let your taste buds run wild!
Mixed Berries: I’m all about those fresh flavors! Blueberries and strawberries not only add a pop of color but also bring in a boost of antioxidants.
Honey or Maple Syrup: A drizzle can enhance the sweetness if your jelly isn’t quite enough. Both add that lovely hint of sweetness without being overpowering.
Chopped Nuts: For that extra crunch to contrast with the creamy goodness, nuts like peanuts, pecans, or walnuts are perfect!
Salt: Just a pinch brings out all the flavors—trust me on this one!
Vanilla Extract: Optional, but a splash of vanilla can elevate the taste to a whole new level!
Is Peanut Butter & Jelly Overnight Oats Good for You?
You bet it is! Let’s chat a bit about the health benefits of this fab breakfast:
First off, rolled oats are known for their heart-healthy properties and can help lower cholesterol. If you’re looking for a great source of fiber that also keeps you full for hours, this is it! The addition of Greek yogurt provides probiotics, which are great for gut health.
Now, let’s talk about peanut butter—good fats, protein, and lots of flavor! However, moderation is key; stick to natural peanut butter with as few additives as possible. And, of course, berries are loaded with vitamins and antioxidants, adding a refreshing flavor and brightening up your morning routine.
Just keep in mind that if you’re watching your sugar intake, be mindful of the amount of jelly and sweeteners you add. But don’t worry—it’s easy to scale back!
Grab Your Ingredients!
Ready to make your taste buds happy? Here’s what you’ll need for about 2 servings:
– 1 cup rolled oats
– 1 cup almond milk (or any milk of choice)
– 1/2 cup Greek yogurt (optional for creaminess)
– 2 tbsp peanut butter
– 1/4 cup jelly (your choice of flavor, e.g., grape or strawberry)
– 1/2 cup mixed berries (blueberries or strawberries are ideal)
– 1 tbsp honey or maple syrup (optional)
– 1/4 cup chopped nuts (e.g., peanuts, walnuts, or pecans)
– Pinch of salt
– 1/2 tsp vanilla extract (optional)
How to Make Peanut Butter & Jelly Overnight Oats?
Let’s get cookin’! Here’s how to create this fantastic breakfast:
1. In a medium-sized mixing bowl, combine the rolled oats, almond milk, Greek yogurt (if using), vanilla extract (if desired), and a pinch of salt. Stir well until all the ingredients are mixed together.
2. In a jar or a container, layer half of your oat mixture at the bottom.
3. Then, it’s time for the magic! Add a generous layer of peanut butter, followed by a lovely dollop of jelly on top of the oats.
4. Next, pile some mixed berries onto the jelly for that fruity burst.
5. Pour the remaining oat mixture all over the berries to seal in all that goodness.
6. Optional: If you’re feeling extra, add any remaining peanut butter and jelly on top, finished off with a sprinkle of chopped nuts for that delightful crunch.
7. Seal the jar or container and refrigerate overnight (or at least for 4 hours) allowing the oats to soak up all the delicious flavors.
8. Before serving, add some extra berries or nuts on top if you’d like!
Sweet Tips for a Delicious Breakfast!
This dish is absolutely perfect for meal prep—just whip up a few jars at a time for quick, grab-and-go breakfasts throughout your week!
Feel free to mix and match—I often switch out peanut butter for almond butter or even sun butter if I’m avoiding peanuts. And when it comes to jelly, you can experiment with anything your heart desires!
Oh, and don’t forget—it’s best served chilled, but if you crave something warm, you can microwave it for a cozy twist!
I really hope you give these Peanut Butter & Jelly Overnight Oats a try! They’re so delicious and packed with nutrition that your mornings will never be the same. Let me know how yours turn out, and feel free to share any tasty variations you come up with! Happy cooking!
