I am so excited to share one of my favorite recipes with you today – the BEST Keto Jambalaya! This dish is not only incredibly delicious but also perfect for those following a low-carb or ketogenic lifestyle. Every time I make it, I’m reminded of the rich, vibrant flavors of the Gulf Coast, and it instantly transports me back to the sunny days of summer. It’s truly a dish that makes my soul happy!
The blend of shrimp, smoked sausage, and fresh vegetables comes together in a way that’s nothing short of magical. I remember the first time I made this recipe for a casual dinner party with friends. The aroma wafting from the kitchen was enough to tempt anyone to come check it out—and I think I may have accidentally started a mini dance party while waiting for it to finish cooking! Now, every time I whip this up, it feels like a celebration.
What’s in The BEST Keto Jambalaya?
Let’s take a closer look at what makes this dish so scrumptious and healthy:
Shrimp: These little gems are packed with protein and low in calories. The beauty of shrimp is that they cook quickly and take on flavors beautifully!
Smoked sausage (Andouille): The smoky, spicy essence of Andouille sausage is what truly brings this dish to life. It adds a rich depth of flavor that is simply irresistible. My personal favorite brand is Aidells, but any good quality smoked sausage will do.
Riced cauliflower: One of my go-to substitutes for traditional rice, riced cauliflower keeps the carbs in check while providing a texture that’s reminiscent of the real deal. You can use store-bought riced cauliflower or simply pulse cauliflower florets in a food processor until rice-sized.
Bell pepper: A mix of red and green bell peppers adds color and sweetness to the dish. I love using both for the contrast – it makes the dish look extra vibrant!
Onion and garlic: These staples are the building blocks of flavor, and I can’t express how much depth they add to this jambalaya. Always fresh if you can!
Diced tomatoes and chicken broth: These two ingredients create the savory base for the dish. Make sure to check labels if you’re watching sodium intake; low-sodium options can be a lifesaver!
Cajun seasoning: This is where the magic happens! The seasoning is versatile, and I usually make my own blend, but a store-bought mix works just as well.
Oregano, salt, and pepper: These common seasonings are crucial for enhancing the flavors of the dish.
Olive oil: A healthy fat for sautéing and developing those delightful flavors.
Fresh parsley: The finishing touch and a pop of color—plus, it brightens up the overall flavor!
Red pepper flakes (optional): If you like it spicy (who doesn’t?), sprinkle some on top for that extra kick!
Is The BEST Keto Jambalaya Good for You?
Absolutely! This jambalaya is packed with nutrients and low in carbs, making it an excellent choice for those following a ketogenic diet.
Shrimp and smoked sausage provide a solid protein source, helping to keep you full and satisfied. Plus, the riced cauliflower is an excellent low-carb alternative that’s high in fiber and vitamins.
On the downside, if you’re sensitive to sodium or watch your salt intake, you might want to keep an eye on the amount of Cajun seasoning and broth you use. Just be sure to adjust those to your taste!
Ingredients
– 1 pound shrimp, peeled and deveined
– 1 pound smoked sausage (such as Andouille), sliced
– 1 cup riced cauliflower (or 2 cups cauliflower rice)
– 1/2 cup bell pepper, diced (red and green)
– 1/2 cup onion, diced
– 2 cloves garlic, minced
– 1 can diced tomatoes (14.5 oz)
– 2 cups chicken broth
– 2 teaspoons Cajun seasoning (or to taste)
– 1 teaspoon dried oregano
– 1 teaspoon salt (or to taste)
– 1/2 teaspoon black pepper
– 2 tablespoons olive oil
– 1/4 cup fresh parsley, chopped (for garnish)
– Red pepper flakes (optional, for garnish)
This recipe serves about 4, so it’s perfect for a cozy night in or a small gathering!
How to Make The BEST Keto Jambalaya?
1. Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
2. Add the diced onion, bell pepper, and garlic to the skillet. Sauté until the vegetables are tender, about 5 minutes.
3. Stir in the riced cauliflower and cook for another 2-3 minutes, allowing it to soften slightly.
4. Pour in the diced tomatoes and chicken broth, then add the Cajun seasoning, oregano, salt, and black pepper. Stir well to combine.
5. Bring the mixture to a gentle simmer and let it cook for about 10 minutes, allowing the flavors to meld and the liquid to reduce slightly.
6. Add the shrimp to the skillet, stirring to combine. Cook until the shrimp are pink and cooked through, about 3-5 minutes.
7. Taste and adjust seasoning if necessary. Remove from heat and let it sit for a few minutes.
8. Serve hot, garnished with chopped parsley and a sprinkle of red pepper flakes if desired. Enjoy your Keto Jambalaya!
Serving Suggestions for Your Keto Jambalaya
I love serving this dish with a side of avocado slices or a fresh green salad to add a light touch. If you want to mix things up, feel free to toss in other keto-friendly veggies like zucchini or mushrooms! And don’t forget to have a glass of your favorite drink handy—whether that’s iced tea, bubbly water, or something a bit more indulgent!
I hope you give my Keto Jambalaya a try! It’s such a fun recipe, and I can’t wait to hear how yours turns out. Whether you share it with friends or keep it all to yourself (I won’t judge!), I promise it will delight your taste buds and provide a comforting, hearty meal. Happy cooking!
