Ah, asparagus – the vegetable that signifies spring, bright green, and so fresh that it practically beams with health vibes! Since it’s one of my absolute favorites, I’m excited to share my recipe for Instant Pot Asparagus Soup. There’s something so comforting about a warm bowl of soup, especially when it’s super easy to make and bursting with flavor.
I remember the first time I made this soup; it was during a massive spring cleaning spree at home, and between the dust and clutter, I desperately needed a pick-me-up. The aroma wafting through my kitchen was nothing short of heavenly, and it instantly transported me to a lush garden filled with fresh veggies. Now, any time I feel like a fresh start – whether it’s a spring cleaning day or simply a need for a cozy meal – this Instant Pot Asparagus Soup is my go-to recipe!
### What’s in Instant Pot Asparagus Soup?
Let me break down the ingredients for you:
Fresh Asparagus: The star of the show! This tender vegetable not only offers a beautiful color but is also packed with vitamins A, C, E, and K. Just make sure to trim the tough ends and chop them into manageable pieces.
Medium Onion: Diced onions add a lovely sweetness and depth to the soup. I usually opt for a yellow or white onion for a balanced flavor.
Garlic: Because who doesn’t love that aromatic flavor? Minced garlic adds warmth and a punch that’s simply irresistible.
Medium Potatoes: These bring creaminess and body to the soup. I always go for Yukon Gold because of their buttery taste, but any kind of potato you have on hand will work.
Vegetable Broth: This is what binds all the flavors together. I recommend a low-sodium version, so you can control the saltiness.
Olive Oil: Just a teaspoon for sautéing, which is essential to kickstart those flavors.
Salt and Pepper: Simple seasonings that elevate the taste of this dish – don’t skip them!
Heavy Cream: This is optional but adds a delightful richness. You can easily leave it out for a lighter soup.
Fresh Lemon Juice: A splash of this magical juice brightens up the soup and balances any heaviness, so you’re welcome to adjust it to your liking.
Extra Asparagus Tips: Perfect for garnishing – they add that extra touch of class!
Olive Oil for Drizzling: A drizzle before serving is like the cherry on top, adding a beautiful sheen.
### Is Instant Pot Asparagus Soup Good for You?
Absolutely! This soup is not only flavorful but also filled with health benefits.
– **Asparagus:** Rich in nutrients and antioxidants, asparagus is known for promoting gut health and may even help improve blood pressure.
– **Potatoes:** They provide fiber and essential vitamins, especially when you leave the skin on.
– **Garlic and Onion:** Both have beneficial properties that can boost the immune system and reduce inflammation.
– **Heavy Cream:** While it does add calories, it also contributes to a satisfying texture. Feel free to use a non-dairy alternative if you want to keep it light.
Overall, this soup is a lovely option for a nutritious meal, especially as we shift into warmer weather.
### Ingredients
– 1 pound fresh asparagus, trimmed and cut into pieces
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 medium potatoes, peeled and diced
– 4 cups vegetable broth
– 1 teaspoon olive oil
– Salt and pepper to taste
– 1/2 cup heavy cream (optional for creaminess)
– Fresh lemon juice, to taste (optional)
– Extra asparagus tips for garnish
– Olive oil for drizzling (for garnish)
*Serves approximately 4-6 people.*
### How to Make Instant Pot Asparagus Soup?
1. Set your Instant Pot to sauté mode and add the olive oil. Let it heat for about a minute.
2. Toss in the diced onion and sauté for 3-5 minutes until it becomes translucent and fragrant.
3. Add the minced garlic and cook for another minute. Trust me; your kitchen will smell divine!
4. Stir in the chopped asparagus, diced potatoes, and pour in the vegetable broth. Season with salt and pepper to taste.
5. Secure the lid on your Instant Pot and set it to manual high pressure for 10 minutes.
6. Once the cooking time is up, do a quick release of the pressure (just be cautious of that steam!).
7. Grab your immersion blender and blend the soup until it’s smooth and creamy. If you’re using a regular blender, remember to allow it to cool slightly and blend in batches.
8. Stir in the heavy cream if you’re using it, and taste-test to adjust seasoning with more salt, pepper, or a squeeze of fresh lemon juice.
9. Serve it up hot, garnished with extra asparagus tips and a drizzle of olive oil on top.
### A Perfect Touch for Asparagus Lovers
Just in case you want to switch things up, you might try adding different herbs like dill or parsley for an extra flavor twist. Also, if you prefer a chunkier texture, feel free to blend only half of the soup and leave the other half for some lovely bites of asparagus and potatoes.
This soup is not just a meal; it’s an experience that warms the heart. I can’t wait for you to give this recipe a whirl! Trust me, you’ll be hooked. Let me know how it turns out and if you have any of your own twists to share! Happy cooking!
