Oh my goodness, do I have a treat for you today! If you’re a fan of quick, delicious dinners that also pack a protein punch, then my High Protein Garlic Butter Steak Bites & Crispy Potatoes recipe is about to become your new best friend. I seriously cannot get enough of this dish; it’s one of those meals that feels fancy but requires hardly any effort, which, you know, is my kind of cooking!
Every time I whip this up, I’m reminded of cozy family dinners when I was growing up. My dad was a master at sizzling steak on the stovetop, and the aroma would waft through the house, making everyone gather around the table, eagerly waiting to dig in. So, I owe a lot to those memories—this recipe is like a warm hug that transports me back to those joyful nights.
What’s in High Protein Garlic Butter Steak Bites & Crispy Potatoes?
Let’s dive into this delectable dish! Here’s a breakdown of the ingredients you’ll need:
Sirloin Steak: This is the star of the show! Sirloin is both tender and flavorful, making it perfect for bite-sized pieces. Go for a good quality cut; you deserve it!
Potatoes: I use medium potatoes here, diced into cubes. They soak up that garlic butter flavor beautifully and get irresistibly crispy in the oven!
Unsalted Butter: Butter is magic when it comes to cooking—rich and velvety, it enhances flavors and gives a luscious finish.
Garlic: Because honestly, what’s better than garlic? It’s fragrant, savory, and gives that extra oomph to the dish! Minced garlic brings so much flavor to your steak.
Spices: I’m using paprika, garlic powder, onion powder, salt, and black pepper. The paprika adds a gorgeous color and a hint of smokiness, while the rest of the spices create a depth of flavor that will have everyone asking for seconds.
Fresh Parsley: This is for garnish! It adds a vibrant touch and a fresh flavor balance.
Hot Sauce or Sriracha (Optional): For all my spice lovers out there, a drizzle of your favorite hot sauce can elevate this dish to flavor town!
Is High Protein Garlic Butter Steak Bites & Crispy Potatoes Good for You?
Absolutely! This dish not only tastes incredible, but it also has some great benefits:
Sirloin Steak: Packed with protein, it’s perfect for muscle maintenance and recovery. Plus, it’s rich in iron and zinc, supporting your immune system.
Potatoes: While they get a bad rap sometimes, potatoes are a fantastic source of vitamins C and B6, potassium, and fiber. Plus, they provide the perfect comfort food experience, don’t you agree?
Garlic: Not only does it add amazing flavor, but garlic also has beneficial properties, such as anti-inflammatory and antibacterial effects.
Alright, let’s get to the good stuff!
Ingredients
– 1 lb sirloin steak, cut into bite-sized pieces
– 4 medium potatoes, diced into cubes
– 4 tablespoons unsalted butter
– 4 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt (or to taste)
– 1/2 teaspoon black pepper (or to taste)
– Fresh parsley, chopped (for garnish)
– Optional: Hot sauce or sriracha (for drizzling)
This recipe serves about 4 people, perfect for a family dinner or meal prep for the week!
How to Make High Protein Garlic Butter Steak Bites & Crispy Potatoes?
1. **Preheat Oven:** Start by preheating your oven to 425°F (220°C). This ensures your potatoes will get nice and crispy!
2. **Prepare Potatoes:** In a large bowl, toss the diced potatoes with 2 tablespoons of melted butter, paprika, garlic powder, onion powder, salt, and pepper until everything is well-coated. Spread them in a single layer on a parchment-lined baking sheet.
3. **Bake Potatoes:** Pop those beauties into the oven for 25-30 minutes or until they’re golden and crispy. Make sure to flip them halfway through for even cooking!
4. **Cook Steak:** While the potatoes are baking, season the steak bites with salt and pepper. Melt the remaining 2 tablespoons of butter in a large skillet over medium-high heat. Sauté the minced garlic for about a minute until it’s fragrant and delicious.
5. **Sear Steak:** Add the steak bites to the skillet in a single layer. Sear them for about 2-3 minutes per side for medium-rare, or until they’re cooked to your liking. If you’re a meat thermometer kind of person, aim for 135°F for medium-rare!
6. **Serve:** Once the steak is cooked, remove it from heat and sprinkle with chopped parsley.
7. **Plating:** On a serving platter or in meal prep containers, arrange your crispy potatoes and steak bites. Drizzle with some hot sauce or sriracha if you like it spicy!
8. **Enjoy:** Serve immediately, or if you’re prepping, store in the fridge and reheat when you’re ready for round two.
Flavorful Tips to Elevate Your Meal
– For an extra layer of flavor, marinate the steak bites in a bit of soy sauce and lime juice for an hour before cooking.
– Want a veggie boost? Add some bell peppers and onions to the potato mix before roasting.
– If you’re short on time, feel free to use pre-cooked or frozen potatoes to make this a 20-minute meal!
I really hope you give this recipe a try. It’s one of those perfect, hearty meals that make you feel like royalty without having to put in a royal effort. I’d love to hear how yours turns out—feel free to share your creations and any tweaks you make. Happy cooking, friends!
